Feature Articles

Congratulations, Linda Andrew
Linda Andrew, who is also a trainer here at iResolve fitness, won the first place prize for the Master's 35+ Class D division in the 2011 IFBB North American Championship. The Competition was held in Cleveland Ohio on September 2nd, and 3rd. A

Setting and acheiving Goals
It's simply a fact: when people have goals to guide them, they are happier and achieve more than they would without having them. It's a brain thing. Achieving a goal you've set produces dopamine, a neurotransmitter responsible for feelings of

Roasted Salmon
Salmon is a great source of protein; having all nine of the essential amino acids in proper proportions. Salmon is also a great source of Omega-3 fatty acids. These help to lower blood pressure, regulate glucose levels, and other useful things.

Redefine yourself the iResolve Way!!!
Start 2012 off by taking the first step toward reaching your fitness goals! Right now while the iResolve fitness team is offering incredible deals on One on One personal training sessions and a variety of fitness classes!













