iResolve Fitness is a family. You will get individual attention here. We have all of the equipment you need to sculpt a professional fitness body (IFBB Pro Linda Andrew), or to just get into your favorite pair of jeans. We also have a certified staff of fitness trainers dedicated to giving you the personal attention you need and deserve. We have a wide variety of fitness classes to keep you engaged, and we are constantly experimenting with new fitness activities and classes.
We offer no risk 7 day trial membership. Come and join us for the iResolve fitness experience.
With hard work, faith and consistency, you can achieve any goal you set for yourself!
This client has lost 50lbs!
It's always helpful to be creative with fitness, break up the routine, and avoid monotony
Warming up gets your body ready for vigorous fat burning muscle toning exercises.
Tires can be used as variations for conventional exercises.
This is one of the most versitle pieces of fitness equipment. Useful for working out legs, abs, shoulders, and arms.
Fitness, Self Defense, Self Discipline. What more do you need to conquer the world!
Heavy rope training requires you to whip, throw, pull, slam, and wave heavy ropes by maneuvering your arms in upwards, downwards and sideways movements. These moves are normally practiced in timed intervals, and are great for cardio and core training. Don’t underestimate the difficulty of playing around with ropes; you will be surprised at the full body workout it offers.
It's fun at iResolve Fitness
We offer poising coaching for those who want to take fitness to the ultimate level.
Jennifer is an accomplished fitness comptetitor and a dedicated trainer.
We are super excited about our Boxing BootCamp, and you should be too! It is a fun and energetic way to whip yourself into shape and shed pounds fast.
It's never to early to think iResolve Fitness!
Doesn't look like you are doing much, but think again. The plank is a great way to target and tone your core.
Like we said it is a family atmosphere at iResolve. Can you feel the love?
This morning I was struggling to find the right words to teach my client correct squat form. I typically cue with"imagine there is a wall in front of you as you go down, trying to avoid hitting the wall with your head..." It occurred to me "why pretend?!?" Today I placed her 6 inches in front of a wall and it worked like a charm. Perfect full range squat!! She just needed the right incentive.
Everybody is so friendly at iResolve.
Come and join us we are having a blast!
Here we continue the old traditions. Free Weights are still the most effective to build strenght!
Nothing wrong with showing off every now and then.